Whether you’re watching your calorie intake, following a wellness-focused lifestyle, or simply curious about what goes into your glass, you might find yourself asking: “Are there calories in non-alcoholic wine?” The short answer is yes, but the full story is far more interesting.
In this guide, we’ll unpack everything you need to know about calories in non-alcoholic wine—from how it’s made to how it compares to traditional wine, juice, and even soda. We’ll also highlight top picks from BeClink, the largest U.S. store for alcohol-free beverages, including wines with zero alcohol that don’t compromise on flavor or quality.
🧪 What Is Non-Alcoholic Wine?
Non-alcoholic wine begins like traditional wine: made from fermented grapes. The difference lies in the final step—dealcoholization, a process that removes the alcohol while retaining flavors, aromas, and structure.
There are two main categories:
- Dealcoholized Wines – Alcohol is removed after fermentation.
- Never-Alcoholized Wines – No fermentation, meaning zero alcohol was ever present.
Both options can contain calories, but for slightly different reasons, which we’ll explore below.
🔍 So, Are There Calories in Non-Alcoholic Wine?
Yes. Non-alcoholic wines do contain calories, though generally fewer than their alcoholic counterparts.
Where Do the Calories Come From?
- Natural sugars in grapes or added during bottling.
- Fruit concentrate in some sparkling or sweet varieties.
- Residual sugars left over if fermentation is incomplete (especially in never-alcoholized wines).
- Flavor additives like botanical extracts or natural flavors.
💡 No alcohol ≠ no calories. However, calorie counts are usually lower than alcoholic wines, and much lower than sugary sodas or mocktails.
📊 Calorie Comparison Chart (Per 5 oz / 150ml)
| Beverage | Calories | Sugar | ABV |
|---|---|---|---|
| Traditional Red Wine | 125–135 | ~1g | 12–14% |
| Traditional White Wine | 115–125 | ~1.2g | 11–13% |
| Non-Alcoholic Red Wine (Avg.) | 20–50 | 4–8g | 0–0.5% |
| Non-Alcoholic Sparkling Wine | 15–40 | 3–7g | 0–0.5% |
| Orange Juice | ~112 | 20g | 0% |
| Cola | ~140 | 39g | 0% |
As you can see, non-alcoholic wines win in both the calorie and sugar departments when compared to mainstream drinks.
🍇 Ingredients That Influence Calories
Not all non-alcoholic wines are created equal. Let’s break down the ingredients and winemaking techniques that impact calorie content:
1. Grape Variety
Some grapes—like Muscat or Riesling—have more natural sugars than dry varietals like Sauvignon Blanc.
2. Sweetness Level
- Dry: Less sugar, fewer calories.
- Semi-Sweet: Balanced, moderate sugar.
- Sweet or Dessert Wines: More sugar = higher calorie count.
3. Fermentation & Dealcoholization
Wines that go through full fermentation and are then dealcoholized usually have:
- Lower residual sugar (fermentation eats sugar)
- More structure and acidity
- Fewer total calories
🏆 Top Low-Calorie Picks from BeClink
🥂 So Jennie Paris Blanc
- Brand: So Jennie Paris
- Origin: France
- Alcohol Content: Never Alcoholized
- Volume (ml): 750
- Grape Variety: Not Specified
- Certification(s): Gluten-Free, Vegan-Friendly, Halal Certified
- Standardized Calories: 30 (per 150ml)
- Standardized Carbs / Sugar: 6.75g / 6.75g (per 150ml)
- Notable: No Added Sugar, Sulfite Free
- Common Shot / Wine Pours: 50ml / 150ml
- UPC: 3760195903094
👉 Available on BeClink
🍷 Pierre Zero Merlot
- Brand: Pierre Zero
- Origin: France
- Alcohol Content: 0.0%
- Volume (ml): 750
- Grape Variety: Merlot
- Certification(s): Vegan-Friendly
- Standardized Calories: 25 (per 150ml)
- Standardized Carbs / Sugar: 6.25g / 6.25g (per 150ml)
- Notable: No Added Sugar
- Common Shot / Wine Pours: 50ml / 150ml
- UPC: 3760200890159
👉 Find it at BeClink
🍾 Pierre Zero Rose Sparkling Non-Alcoholic Sparkling Rose Wine 750ml
- Grape Variety: Chardonnay, Muscat
- Origin: France
- Alcohol Content: 0.0%
- Common Shot / Wine Pours: 50ml (1.7fl oz) / 150ml (5fl oz)
- Standardized Calories: 25 (per 150ml)
- Standardized Carbs / Sugar: 6.67g / 6.67g (per 150ml)
- Brand: Pierre Chavin, Pierre Zero
- Volume (ml): 750ml (25.4fl oz)
- Certification(s): Vegan-Friendly
- Notable: No Added Sugar
- UPC: 3760200893723
👉 Shop at BeClink
🍇 Opia Organic Rosé
- Brand: Opia, Pierre Chavin
- Origin: France
- Alcohol Content: Never Alcoholized
- Certification(s): Certified Organic, Vegan-Friendly, Halal Certified
- Standardized Calories: 29.17 (per 150ml)
- Standardized Carbs / Sugar: 7.08g / 7.08g (per 150ml)
- Grape Variety: Cabernet Sauvignon, Chardonnay
- Volume (ml): 750ml (25.4fl oz)
- Notable: Sulfite Free
- UPC: 190525000682
👉 Order at BeClink
✅ Nutrition Facts to Watch For
When checking wine labels (especially on BeClink), look for:
- Serving Size – Most labels reference 5 oz (150 ml).
- Total Calories
- Sugars (Added vs. Natural)
- Carbohydrates – Often linked to residual sugars.
- ABV – Confirm it’s 0.0% if that’s important for your dietary needs.
⚖️ Comparing Low-Calorie and Sugar-Free Options
Want to go even further?
Look For:
- Low Sugar
- No Added Sugar
- Keto-Friendly or Diabetic Safe
- Halal Certified
- Certified Organic or Vegan
🛒 Many wines at BeClink carry these labels, helping you choose the best fit.
🍽️ Best Pairings for Low-Calorie Non-Alcoholic Wines
1. Light White Wines
Pairs with: Salads, seafood, steamed vegetables
2. Dry Reds
Pairs with: Grilled meats, eggplant dishes, hearty lentil stew
3. Sparkling Varieties
Pairs with: Appetizers, sushi, brunch dishes
Choose wisely, and your wine can complement a healthy lifestyle beautifully.
FAQs
1. Is non-alcoholic wine calorie-free?
No, but it’s typically much lower in calories than alcoholic wine.
2. Does alcohol contribute the most calories in wine?
Yes. Alcohol carries 7 calories per gram. Removing it slashes overall calorie content.
3. Are all non-alcoholic wines low in sugar?
Not always. Sweet or flavored wines may contain added sugars. Look for “dry” or “no added sugar” on the label.
4. What’s the best non-alcoholic wine if I’m counting calories?
Try dry, never-alcoholized wines like Lussory Premium Chardonnay or So Jennie Paris Blanc.
5. Can I drink non-alcoholic wine while dieting?
Absolutely. Just check calorie and sugar content, and stick to dry styles for best results.
🧠 Final Thoughts: Know What You’re Sipping
The world of non-alcoholic wine is more complex than ever—in a good way. Whether you’re managing sugar, calories, or alcohol intake, there’s an option that fits your goals.
Thanks to platforms like BeClink, you don’t have to compromise. From organic to halal, sparkling to still, and sweet to bone dry, it’s easy to find low-calorie, full-flavor wines that work for you.
👉 Stay Connected with BeClink
📸 Instagram: @beclink
📘 Facebook: @beclinkUSA
🌐 Explore All Wines: Non-Alcoholic Wine Category
🛒 Explore More:
👉 Best Non-Alcoholic Wines Available at Whole Foods and Target (2025 Guide)
👉 Sweet, Dry, or Sparkling? Choosing the Right Non-Alcoholic Wine for You